ALKALINE APPROVED FOODS LIST:

Vegetables

Amaranth greens – same as Callaloo, a variety of Spinach, Wild Arugula
Avocado
Bell Peppers
Chayote (Mexican Squash)
Cucumber
Dandelion greens
Garbanzo beans (chick peas)
Kale
Lettuce (all, except Iceberg)
Mushrooms (all, except Shitake)
Nopales – Mexican Cactus
Okra
Olives (and olive oil)
Onions
Purslane (Verdolaga)
Sea Vegetables (wakame/dulse/arame/hijiki/nori)
Squash
Tomato – cherry and plum only
Tomatillo
Turnip greens
Watercress
Zucchini

Fruits

(No canned fruits or Seedless fruits)

Apples
Bananas – the smallest one or the Burro/mid-size (original banana)

Berries – all varieties, Elderberries in any form

Cantaloupe
Cherries
Currants
Dates
Figs
Grapes -seeded
Limes (key limes preferred with seeds)
Mango
Melons -seeded
Orange (Seville or sour preferred, difficult to find)
Papayas
Peaches
Pears
Plums
Prickly Pear (Cactus Fruit)
Prunes
Raisins -seeded
Soft Jelly Coconuts (and coconut oil)
Soursops – (Latin or West Indian markets)
Tamarind

Nuts & Seeds

(Includes nut & seed butters)

Brazil Nuts
Hemp Seed
Raw Sesame Seeds

Raw Sesame “Tahini” Butter Walnuts

Oils

(Minimize the use of oils.

Olive Oil (Do not cook)

Coconut Oil (Do not cook)

Grapeseed Oil

Sesame Oil

Hempseed Oil

Avocado Oil

Sugars

100% Pure Agave Syrup – (from cactus)
Date “Sugar – (from dried dates)
100% Pure Maple Syrup

Spices – Seasonings

Achiote
Basil
Bay leaf
Cayenne/African Bird Pepper
Cilantro
Cloves
Dill
Habanero
Onion Powder
Oregano
Powdered Granulated Seaweed (Kelp/Dulce/Nori – has “sea taste”)

Pure Sea Salt
Sage
Savory
Sweet Basil
Tarragon
Thyme

Alkaline Grains

Amaranth
Wild Rice

Fonio

Kamut
Quinoa
Rye
Spelt
Tef
Wild Rice

 Nutritional Guide | All Natural Herbal Teas

Alvaca

Anise

Burdock

Chamomile

Elderberry

Fennel

Ginger
Red Raspberry
Cuachalalate

Flor de Manita

Gordo Lobo

Muicle